I’m so excited you’ve landed on this page. Whether you're here to book a session, read a blog post or newsletter, or simply browse—I hope something speaks to you.

My name is Addie, and I’m a Holistic Hormone and Cycle Coach. My journey began in 2020, after coming off hormonal birth control and beginning the long, intimate process of reclaiming my relationship with my body and menstrual cycle.

Over the last five years, I’ve been tracking my cycle, healing through ceremony and womb care, studying herbal supports, nutrition, and cyclical living, and reconnecting with my body in new and ancient ways.

When I began my training as a cycle coach, I knew I wanted to weave together a range of modalities to help other cyclical beings feel whole, empowered, and supported. So many of us suffer every month—physically, emotionally, and mentally—because we’ve been taught that pain, discomfort, mood swings, and PMS are just part of “being a woman.” I've had my own concerns dismissed more times than I can count. That dismissal lit a fire in me.

Sovereign Cycles is my offering in response to that fire—a space for evidence-informed, body-based, and heart-led support. My work is rooted in trust, slowness, and compassion. This space is a weaving of ancestral wisdom, the teachings passed down by generous mentors, and the sacred medicine shared in conversations with “the girls.”

I’m so glad you’re here. Welcome to Sovereign Cycles.