My Offerings

Sovereign Cycles is committed to evidence-based information, holistic options, and client-led decision making. I acknowledge that the healthcare system often leaves people with few answers and even fewer alternatives. Here, you’ll find a grounded approach to fertility awareness, period pain, hormone health, and menstrual care — all with the intention of helping you rebuild trust with your body.

I prioritize client-led care that is rooted in the sacred act of slowing down, building trust, and getting to the root of the problem. I don’t believe in fast-paced, extractive care that often leaves us feeling more defeated than before. I am here to offer the support, lived experience, and deep care that you deserve. My greatest desire is to see you thriving in your body, connecting to your cycle, and reclaiming your energy as a cyclical person. Let’s work together <3

Work with me

This offering supports folks who are looking to deep dive. Whether you're in pain, experiencing chronic fatigue and burnout, or just fed up with dead-end visits to the doctor, menstrual cycle coaching offers a path back to balance.
Over the course of 3 months, we will work together to support your unique body in the areas of holistic pain management, nutrition, herbalism, hormone balancing, and so much more.
This package includes a detailed health history, personalized recommendations such as nutrition, lifestyle and movement practices, herbal formulas and supplements, and other somatic tools for ongoing support.
This option is for folks seeking care for specific issues. Whether you are struggling with PMS, cramping, bloating, acne, or other cycle-related symptoms, we will take some time to dive in and create a mini-plan just for you.
You walk away with strategies to support yourself throughout the month. Areas of focus can include:
- Nutrition/Diet
- Holistic Pain Management
- Cycle Charting & Fertility Awareness Method
- Birth Control Options
- Supplements & Herbal Support
- Stress Management & Adrenal Health
- Movement for Cycle Health
Reach out if you are looking for individualized support for abortion/miscarriage, fertility, menopause/perimenopause, pregnancy & postpartum, or something else entirely!